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History of Massage
Dating back as far as 3,000 BC in the Chinese and Japanese cultures and 4,000 BC in Greek history, massage therapy is considered to be one of the oldest treatments used by man. Hypocrites’ writings include recommendations for the use of rubbing and friction for joint and circulation problems. Massage and bodywork are becoming more widely accepted in rehabilitation programs, pain clinics, stress reduction centers, HIV clinics, and hospices to name a few.
What is Therapeutic Massage?
Therapeutic Massage is the systematic manual manipulation of the soft tissues of the body for the purpose of promoting circulation of the blood and lymph, relaxing the muscles, relief from pain, and the restoration of metabolic balance. Any one particular technique, or a combination of several techniques can be used.
What are the benefits of Therapeutic Massage/ Bodywork?
Therapeutic massage and bodywork can improve circulation, help to loosen contracted muscles and stimulate weak muscles. Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breathing, improves posture and strengthens the immune system. Therapeutic massage and bodywork also fosters a peace of mind and a feeling of well-being, promotes mental alertness, improves the ability to monitor stress signals and respond appropriately, and enhances one’s ability to calm thinking and creativity. It also increases the awareness of mind-body connection.
Who can benefit from receiving massage/bodywork?
Individuals in all walks of life can enjoy the benefits of massage/bodywork. If you are a stressed-out executive, a student, a laborer, a stay-at-home mom, or an ill and homebound person, massage/bodywork may be an option to aid you on the road to recovery, well-being or maintaining your level of health. Massage/bodywork can help release muscular tension and pain, reduce mental and physical fatigue, reduce stress, and promote faster healing.
When is massage/bodywork contraindicated?
There are specific situations where massage and bodywork will not be warranted, including, but not limited to broken bones, recent surgery, inflammation of the skin, varicose veins, open wounds, acute infectious diseases, acute pain, fever and blood clots to name a few. It is important that the client inform the practitioner of their current health status. There will be cases where the practitioner will require a release from the physician prior to the treatment.
About the massage/bodywork sessions...
Prior to the actual massage/bodywork session, the practitioner will ask the client to discuss health history including injuries, surgeries, medications and other pertinent medical information. The practitioner will then speak with the client and discuss the treatment plan.
The massage/bodywork session is usually conducted in an atmosphere of calm, quiet and comfort so that the client can relax. Most sessions last 60 minutes, however, shorter as well as longer treatments are not uncommon. You will be asked to remove all clothing and jewelry. You will be covered at all times by draping. You may chose to leave your undergarments on, and the practitioner will work around it. If you or the practitioner feel uncomfortable at anytime, both parties are empowered to cease treatment. Sage Massage Therapy provides therapeutic massage only.
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“Sage Massage is a highly professional operation with extremely skilled, friendly therapists, who are knowleagable in their business. I highly recommend Sage Massage.”
~Mike R.
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| Sage Massage Therapy is at
201 South Camac Street, Philadelphia. Conveniently located in the heart of Center City between Walnut and Locust Streets and 12th and 13th Streets.
Find Us!
Our hours are Monday through Sunday 9am-8pm, by appointment only.
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